Pilates That Works With Your Body, Not Against It

Home of the 15//3 Method - the simplest yet most effective way to support your hormone health.

This isn’t just Pilates…

This is MOTIVATION that sticks // This is a reconnection to your body // This is ACCOUNTABILITY in your pocket // This is a COMMUNITY that meets you where you are.

The Pilates Flow is for you if 👇🏻

✨ You know that movement makes you feel better, but you’ve never been able to find something that feels good before.

✨ You feel like you’ve tried every single workout plan out there, and nothing sticks or gives you the results you’re chasing.

✨ You need structure, accountability, and a plan that feels doable.

✨ You’re ready to move in a way that supports your hormones, energy, and overall wellbeing.

With just 15 minutes, 3 times a week, you’ll build a sustainable habit that fits effortlessly into your life.

This isn’t just about what happens on the mat—it’s about creating a ripple effect that TRANSFORMS how you feel, move, and live.

Through powerful and EFFECTIVE Pilates classes, you’ll:

Strengthen and tone your body, one 15 minute flow at a time.

Reduce stress, calm your nervous system, balance your hormones and reset your mind.

Allow your body to safely and easily drop excess fat, because it finally feels safe enough to do so.

Gain confidence as you see and FEEL the results.

“The 15//3 Method is designed for real life. Start small, and watch how it OVERFLOWS into every part of your day. Because feeling good in your body isn’t just a goal—it’s the foundation for EVERYTHING else you want to achieve in life.”

Hayley - Founder of The Pilates Flow

The Pilates Flow Membership Includes…

  • LIVE Weekly Pilates Classes

    Every Tuesday evening at 7.30pm on Zoom, we have a live, beginner friendly Pilates Flow Class. Can’t make it live? No worries! The replay will be available for you to do when it suits you best.

  • 15//3 Method Weekly Schedule

    Each week, there are 3x suggested classes for you to do, to take all of the thinking and guesswork out of working out.

  • Unlimited Access to On-Demand Pilates Classes

    Your all access pass to The Pilates Flow platform, with 150+ Pilates classes, most 15 minutes in length, so you can build your workout routine around you.

  • Unlimited Access to all Pilates Courses

    If you prefer to be given a structure with your exercise routine, there’s the option to give our courses a try on The Pilates Flow platform, like the 6-week Pilates Foundations Course or the Rhythm Program, designed to help you move in sync with your monthly cycle.

  • Unlimited Access to Accountability

    Join our accountability Whatsapp group, where I drop in weekly with motivation, encouragement and accountability.

  • Member of the Month

    Each month, one lucky member will receive a uniquely curated luxury gift package from Hayley - a truly special bonus feature of The Pilates Flow Membership.

Start your journey today

Start your journey today

£29 pm

7-DAY FREE TRIAL

Pay monthly, just £7.25 per week.

MONTHLY MEMBERSHIP

ANNUAL MEMBERSHIP

£250

Save 28%

Subscribe and save with an annual membership.

Your FREE Cycle Syncing Guide

Want to learn more about the power of Cycle Syncing on your body and mind? Download my FREE Cycle Syncing Guide and learn:

✨ The four phases of your cycle, and your strengths and weaknesses in each phase.

✨ How to adapt your lifestyle, nutrition and wellness habits during your cycle.

✨ How to build movement that supports your body and your hormones rather than working against them

✨ Your 28-day SYNC Workout Calendar

What TPF Members are Saying…

DM Me

Send me a DM and ask any questions you have 👇🏻

Have Questions?

“Hayley’s flows are the most beautiful I have found out there!”

Sandra - TPF Member

FAQs

  • Absolutely. In fact, The Pilates Flow is designed to take you right from the start of your journey, with the help of the Pilates Foundations course, to building up more strength than you ever thought possible.

  • What sets TPF apart from other at-home workout platforms, is the live classes and 15//3 Method. This unique blend of community classes and short, powerful pre-recorded classes makes TPF one of the most effective platforms out there.

  • You can absolutely do your own thing, the on-demand library has over 150 classes for you to choose from. But, if you appreciate not having the mental load of choosing which class to do, the 15//3 Method is a great solution!

  • A mat is recommended for doing Pilates to protect your joints, but no other equipment is required. There are a few classes in the library that involve light weights, Pilates balls and resistance bands, but they are optional should you want to buy extra equipment to support your practice.

  • Both! The blend of live classes and on-demand classes for you to do in your own time is what makes TPF truly unique.

  • The Pilates Flow is hosted by a platform called Instabook, which can be accessed via desktop, iPad or mobile.

  • Yes, there is no minimum contract for your TPF membership, it will keep rolling over until cancelled.

  • The physical results from Pilates can include building leaner, more toned muscles, weight loss, posture improvements and greater flexibility and mobility. This can happen in as little as 28 days. The mental benefits of Pilates, the relaxation, nervous system reset, hormone regulation, is immediate!

  • For the most part, yes. Upon joining TPF, you will be sent a safety questionnaire where you can share any physical injuries or concerns you may have. If needed, we can schedule a free 1:1 call to discuss any modifications in your training.

  • Yes! Our community Whatsapp is a place where we keep each other accountable and motivated. The support in our community from members is incredible, it’s the friendliest community on the internet!