FREE Cycle Syncing Guide
Work WITH your body, alleviate PMS and Menstrual symptoms, and never second guess yourself again
The ULTIMATE Cycle Syncing Guide
Your guide includes:
The four phases of your cycle, and your strengths and weaknesses in each
How to adapt your lifestyle, nutrition and wellness habits during your cycle
How to build in movement that supports your body and your hormones rather than working against them
A FREE 28-day workout calendar
An exclusive discount code