The Workout Slump Fix
28 Days to Break the Slump and Build a Habit that STICKS
You don’t need more willpower. You need a plan. This is it.
The Workout Slump Fix 28-Day Program is for you if…
✨ You know movement makes you feel better, but your motivation is at an all time low
✨ You feel like you’ve tried every single workout plan out there, and nothing sticks or gives you the results you’re after.
✨ You’re tired of forcing workouts that don’t fit in with where you are in your cycle.
✨ You feel more disconnected from your body than ever and feel like nothing works for you.
✨ You need structure, accountability and a plan that feels doable.
✨ You’re ready to move in a way that supports your hormones, energy and overall wellbeing.
This was me after working out consistently for three years…
I had tried EVERYTHING. The couch to 5k, the HIIT workouts on YouTube, expensive gym memberships, heavy lifting, you name it, I’d done it. And yet I saw zero results.
My body wasn’t doing what I wanted it to. My energy was drained. My mental health was rock bottom. I was completely disconnected from my body, treating my workouts like a checklist, pushing through exhaustion and ignoring every phase of my cycle in search of results.
I was trying so hard to do everything right, that I was unintentionally wronging my body.
BEFORE
AFTER
But everything changed when I stopped forcing, and started listening.
When I started moving in a way that SUPPORTED my body, instead of punishing it.
When I started syncing my workouts to my cycle, my energy, my actual NEEDS. That’s when my body transformed - inside and out.
If you’re stuck in this cycle, I hear you. In just 28 days, I will teach you exactly how to connect with your body, your cycle and your STRENGTH, so that you can finally build the consistent workout routine you’ve been craving, and see the results you’ve been chasing.
Women who LOVE The Workout Slump Fix Plan 👇🏻
Start your workout plan right from the start…
Your 28 Day Plan:
// Week 1 (Days 1-7): Start Small
Week 1 sets you up to win. We start by simply rolling out our mat, and gradually build from there, focusing on creating a deeper connection to your body, your cycles and your energy levels.
// Week 2 (Days 8-14): Build Momentum
In Week 2, we start to build momentum. By now, rolling out your mat each day will feel completely normal, so now we work on building that momentum by adding time on to each class.
// Week 3 (Days 15-21): Build Strength
During Week 3 we really start to build strength in the body, and because we’ve built on the previous two weeks, your body will feel totally ready for it.
// Week 4 (Days 22-28): Build the Habit
In the final week of this plan, you will be automatically in the habit of following the 15//3 Method, you’ll be feeling like you can FINALLY be consistent with your new workout routine, you’ll feel connected to your body, and stronger than ever!
PLUS! As a Member of The Pilates Flow, You’ll Also Get Access to…
Weekly LIVE Pilates Class
Each week, we come together from the comfort of our own homes and I guide you through a 45-minute Pilates Flow class, suitable for all levels.
Tuesdays // 7.30pm // Zoom
On-Demand Class Library
With 150+ Pilates Classes on The Pilates Flow platform for you to enjoy, each week I suggest 3 classes for you (each 15 mins in length) to build a sustainable at-home Pilates practice!
Unlimited Access
Pilates Courses & Challenges
If you LOVED your experience with The Workout Slump Fix, why not try one of our other courses or challenges? You’ll get unlimited access to all of them!
Your FREE Beginners Pilates Guide
Download this FREE Guide to get your schedule for The Workout Slump Fix, your habit tracker, AND valuable knowledge on how to practice Pilates with complete confidence from the comfort of your own home.
FAQs
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No! This program is designed exactly for you. We start small, with short and achievable workouts, and gradually build up in a way that feels good.
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Most workouts are up to 15 minutes, making it easy to fit into your day without feeling overwhelming.
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No, this course is exclusively available for members of The Pilates Flow, and when you join, you’ll get unlimited access to this, PLUS live classes, over 150+ 15 minute Pilates classes, and all our previous courses and challenges.
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Nope! You can do everything bodyweight only. If you have small weights or bands, you can use them, but they’re totally optional.
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No stress! This isn’t about perfection—it’s about building consistency. In the Welcome Video, I’ll tell you exactly what to do if you fall off track, and exactly how to pick it back up, guilt free.
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Yes! The plan is designed to work with your body, not against it. You'll learn how to listen to your energy levels and adjust as needed. description
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100%. Whether you’re starting from scratch or coming back after a break, this program will guide you step by step.
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This isn’t just about workouts—it’s about rebuilding consistency, reconnecting with your body, and making movement feel good again. No guilt, no extremes—just a simple, effective plan that works.
