Step off the Hormonal Rollercoaster… For GOOD

The Feminine Flow 8-week Cycle Syncing Programme

8 weeks to sync your cycle, effortlessly align your workouts, habits & lifestyle with your body’s natural rhythm so you can finally stop fighting and start THRIVING.

Your period isn’t the problem. It’s the BLUEPRINT.

The Feminine Flow 8-week Cycle Syncing Programme is for you if👇🏻

✨ You feel like a completely different person each week of the month…

One moment, you're full of energy, the next, you’re exhausted, emotional, and barely getting through the day. Your whole life feels like a rollercoaster, and you can’t keep up.

✨ You wake up tired no matter how much sleep you get

Caffeine is the only thing keeping you going.

✨ Your hormones are ruining your life

Mood swings, bloating, cravings, cramps, and the kind of exhaustion that makes even small tasks feel impossible.

✨ You’re tired of feeling ‘off’ all the time

But don’t know where to start to fix it. You’ve tried all the workout routines, diet plans and latest wellness trends, and nothing is working.

SPOILER ALERT 🚨

These feelings are not NORMAL. And it’s time we stopped accepting them, and started fixing the root cause.

I had tried EVERYTHING. The couch to 5k, the HIIT workouts on YouTube, the restrictive diet plans, the wellness fads like cold plunging and waking up at 5am. And yet I saw zero results.

Nothing made me feel better.

Nothing made me feel like I was back in control of my body.

My energy was drained, my mental health was rock bottom, and I felt completely disconnected from my body and my cycle. I was treating my wellbeing like a checklist, pushing through my symptoms of exhaustion and inflammation, and ignoring every phase of my cycle in search of results.

I was trying so hard to do everything right, that I was unintentionally wronging my body.

This was me after trying to feel better consistently for three years…

But everything changed when I started applying the power of Cycle Syncing.

I stopped listening to rules, and started listening to my own rhythm.

I learned about the four phases of my cycle, started tracking and learning my body inside out. I noticed patterns, physical cues and the emotional side effects of each one.

I started listening to what my body was craving. And sometimes, that meant skipping workouts, eating carbs, and embracing a lifestyle that became devoted to giving my body what it needs.

If you’re stuck feeling like your cycle is ruling your life, and you have no clue how to take back the wheel, I hear you. In just 8 weeks, I will teach you exactly how to connect with your body, your cycle and your POWER in each phase, so that you can finally design your life in a way that feels aligned with your personal blueprint, and see the results you’ve been craving.

The Feminine Flow

8 week Group Coaching Program Includes…

8 x Weekly Group Coaching Sessions 👇🏻

1 x Welcome Ceremony & Goal Setting

4 x Immersive Group Trainings following my signature FLOW Framework

3 x Q&A style coaching sessions for personalised guidance

Group Coaching

The Feminine Flow Handbook

You’ll receive a carefully crafted handbook designed to support you both inside and outside of sessions. Your handbook is packed with practical tools designed to help you integrate what we cover in our sessions. No fluff—just simple, actionable guidance to deepen your connection with yourself, your cycle, and create lasting change.

8-week Cycle Syncing Pilates Plan

As part of this programme, you will also receive an 8-week workout plan, designed to align with your cycle, so that you can support your body as well as your mindset.

BONUS - 2 months access to The Pilates Flow 👇🏻 (worth £58!)

**PLUS!**

💪 LIVE Weekly Pilates Classes

🌿 Access to all previous Pilates programs and challenges

🧘‍♀️ Your 8-week SYNC Workout Plan

The Feminine Flow Session Outline

Session 1: Welcome Ceremony & Goal Setting

Meet your new community! I’ll introduce you to the Wheel of Connection, a tool to identify exactly which areas you need to focus on during the programme. It’s here that we’ll get to dream big, with a guided future self visualisation and time to set intentions with clarity.

Session 2: Group Training // FOCUS

Cycle syncing fully explained. Learn the science behind why you feel the way you do during each phase of your cycle, and how to adapt your movement, nutrition, habits and lifestyle to align with your individual body’s rhythms. Identify symptoms of imbalance, and what to do about it.

Session 3: Q&A Group Coaching

Your first opportunity to get personalised guidance from Hayley. Ask your questions about your cycles, hormone imbalances, workout routines or habits, nothing is off the table here. This is time specifically dedicated to you, and your personal journey through this programme.

Session 4: Group Training // LET GO

Now that you’ve gained clarity on exactly where you’re at and learned about your body’s rhythms, we’re now in a position to start removing obstacles. We’ll look at unhelpful habits and mindsets, and use powerful tools to rewire your thoughts so that you can finally move forward.

Session 5: Q&A Group Coaching

This is your chance to get 1:1 support with anything you feel is holding you back. Whatever came up in our previous training, we’ll use this session for Hayley to give you some individual guidance on how to remove those blockages so you feel clear and confident moving forward.

Session 6: Group Training // OPTIMISE

During this group training session, we’ll be getting practical. Learn the art of habit stacking, wellness practices that actually work specifically for women’s bodies, and how to design your lifestyle around your cycle. This is where we start upgrading your entire life.

Session 7: Q&A Group Coaching

During our previous session, you will have drafted a personalised wellness plan based on your individual life and body. This is your chance to get 1:1 feedback on this, and guidance on what will work for your specific circumstances.

Session 8: Group Training // WHAT’S NEXT & CLOSING CEREMONY

During our final group training, you will learn the tools to ensure your growth during this programme is just the beginning. I’ll teach you how to stick at what you’ve learned, including when life throws you curveballs or you find yourself self-sabotaging.

Join the Waitlist Today

Join the Waitlist Today

£699

£400 - SAVE 43%!!

10 SPACES AVAILABLE AT THIS PRICE ONLY

PAY IN FULL

PAY MONTHLY

£195

£125 x 4

4 MONTHLY PAYMENTS OF £125

Proof this works…

DM Me

Send me a DM and ask any questions you have 👇🏻

Have Questions?

“I wanted to feel less ‘stuck in the mud’ by the halfway point of working with Hayley. The fact that I feel like this after just 2 weeks is unreal!”

Joanna

FAQs

  • This program is designed to fit into your life, not take over it. Our sessions are 1 hour long, approximately every fortnight, and the resources are there to support you at your own pace—no pressure, just guidance.

  • Life happens! All calls will be recorded and sent to you, so you can catch up whenever it suits you.

  • This isn’t about adding more to your to-do list. It’s about small, meaningful shifts that fit into your daily life and actually feel good. Plus, the group support keeps you accountable in the best way.

  • Nope—this is about reconnecting with yourself in every way. Movement and nourishment may be part of your journey, but this program is about shifting how you feel in your body and life, not just what you do.

  • Not at all. This is designed to reduce the overwhelm, not add to it. You’ll receive support, tools, and guidance to make life feel clearer and more manageable.

  • Yes! So much of our energy is lost when we’re disconnected from ourselves. You’ll learn how to work with your body, not against it, so motivation isn’t something you have to force—it becomes natural.

  • Absolutely. We’ll cover cycle syncing, stress management, and practical ways to support your hormones so they stop running the show.

  • If you feel like you’re constantly running on empty, disconnected from yourself, or stuck in a cycle of exhaustion and frustration—this is for you. You don’t have to be at rock bottom to make a change.

  • You’ll receive biweekly resources to guide you, plus the option to connect with the group for ongoing support and encouragement.

  • Because it’s not about following a strict plan—it’s about creating real shifts in how you think, feel, and show up in your life. The transformation comes from making small, sustainable changes that actually fit into your life—not overhauling everything at once. You’ll learn to work with yourself, not against yourself, so the shifts you make don’t just fade away—they become part of who you are.