
The 15//3 Strength x Pilates Challenge
The no-fuss Strength x Pilates Challenge for busy women who want real results.
The 14-day Blueprint to Unlocking Your Strength & Results that Last
Exclusively inside The Pilates Flow
The 15//3 Strength x Pilates Challenge is for you if…
✨ You’re stuck in a cycle of inconsistency and need a fresh start and motivation boost.
✨ You’re too busy to figure out your own workouts and need something structured.
✨ You’ve tried random workouts before but never saw real results.
✨ You want to feel lean, toned, and confident in your own skin ready for your summer goal.
✨ You struggle with motivation and need short, effective workouts to stay on track.
✨ You love Pilates but want to add more strength without feeling bulky.
This was me after trying random workouts with no plan for three years…
I had tried EVERYTHING. The couch to 5k, the HIIT workouts on YouTube, expensive gym memberships, heavy lifting, you name it, I’d done it. And yet I just couldn’t stick to it, and I saw zero results.
My body wasn’t doing what I wanted it to. My energy was drained. My mental health was rock bottom. I was completely disconnected from my body, aimlessly trying random routines and treating my workouts like a checklist, pushing through exhaustion and always searching for the next thing that might ‘fix’ me.
I was trying so hard to do everything right, that I was unintentionally wronging my body.
BEFORE
AFTER
But everything changed when I started to build strength like THIS 👇🏻
For the first time, I had a plan—one that actually worked with my body instead of against it. I stopped chasing random workouts and finally found a method that was simple, structured, and sustainable.
I started feeling stronger—not just in my body, but in my mind. My energy skyrocketed. My confidence grew. Movement became something I looked forward to, not something I had to force myself to do.
I wasn’t spending hours working out, yet my body was responding in ways it never had before. I felt toned, sculpted, and powerful. Instead of dreading my workouts, the routine I craved came with ease.
Women who LOVED our last Strength x Pilates Challenge… 👇🏻🤩
Your 14-Day Strength x Pilates Challenge…
Your 14-Day Plan:
// Week 1 (Days 1-7): Strong Foundations
In week 1, we’ll focus on building strong foundations. Focusing on inside-out core strength and tone (which, yes, is different to just doing crunches in the gym), before moving onto sculpting the glutes (in exactly the way you need to 🍑) and upper body.
// Week 2 (Days 8-14): Strong Gains
In Week 2, we start to build on our foundations. With lower body focus, core focus and full body strengthening classes, this week will leave you feeling stronger than ever before, and ready to continue your Pilates practice.
PLUS! As a Member of The Pilates Flow, You’ll Also Get Access to…
Weekly LIVE Pilates Class
Each week, we come together from the comfort of our own homes and I guide you through a 45-minute Pilates Flow class, suitable for all levels.
Tuesdays // 7.30pm // Zoom
On-Demand Class Library
With 150+ Pilates Classes on The Pilates Flow platform for you to enjoy, each week I suggest 3 classes for you (each 15 mins in length) to build a sustainable at-home Pilates practice!
Unlimited Access
Pilates Courses & Challenges
If you LOVED your experience with The 15//3 Strength x Pilates Challenge, why not try one of our other courses or challenges? You’ll get unlimited access to all of them!
Recommended: Get a Head Start & Prime Your Body👇🏻
You wouldn’t put on make-up without priming your skin first, right?
It’s the same with your body.
The Challenge begins on Monday 28th April, but if you want the best possible results from this challenge, start with the Pilates Foundations Program first.
This 6 part program will give you everything you need to prime your body ready for this strength building challenge. Learn the correct form and techniques, so that you can practice Pilates with confidence from the comfort of your own home.
FAQs
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No! This program is designed exactly for you. We start small, with short and achievable workouts, and gradually build up in a way that feels good.
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15 minutes, making it easy to fit into your day without feeling overwhelming.
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No, this challenge is exclusively available for members of The Pilates Flow, and when you join, you’ll get unlimited access to this, PLUS live classes, over 150+ 15 minute Pilates classes, and all our previous courses and challenges.
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Nope! You can do everything bodyweight only. If you have small weights or bands, you can use them, but they’re totally optional.
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No stress! This isn’t about perfection—it’s about building consistency.
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Yes! The plan is designed to work with your body, not against it. You'll learn how to listen to your energy levels and adjust as needed.
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I would say if you’re a total beginner, definitely take the time to go through the Pilates Foundations program first, before taking on this challenge. This is to prime your body so that you can get the best results possible.
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This isn’t just about workouts—it’s about rebuilding consistency, reconnecting with your body, and making movement feel good again. No guilt, no extremes—just a simple, effective plan that works.