I’m teaching you ALL my postnatal core strengthening secrets!
Discover the EXACT exercises that took me from a 4cm Diastasis-Recti gap, to reversing it completely…
Discover the secret exercises to strengthening your core post-pregnancy and reversing Diastasis-Recti 👇🏻
What You’ll Learn…
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Learn the correct technique for checking your Diastasis-Recti width using the finger method.
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Learn the BEST exercises that took me from a 4cm Diastasis-Recti gap, to 0cm!
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Using the correct Pilates technique is the ONLY way to knit the core muscles back together. You'll learn it ALL in this class.
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Establish a tried and tested routine to reverse your Diastasis Recti and get your core strength back post-pregnancy.
I’m so glad you’re here!
I’m a Pilates Instructor with over 8 years of teaching experience, and dedicated Mum of two. After my own journey with my physical and mental health post-pregnancy, I created The Pilates Flow, a unique online Pilates platform created specifically for Mums. I am dedicated to teaching Mums how to put themselves first, love their bodies and their lives through motherhood.