The Ultimate Pilates Bundle
Transform Your Body and Mind From The Inside Out
Transform your body and mind with Pilates - just £33 for 5 full courses! 🤩
Loved by women across the UK with results they can feel inside and out!
Start your Pilates Journey right from the Start…
Suggested Bundle Order:
// Pilates Foundations
6 weeks to learn everything you need to know about Pilates, laying the foundations for a sustainable at-home practice. Learn the correct technique and form so that you can practice with CONFIDENCE from the comfort of your own home.
// Rhythm
Learn the Rhythm of your body. This course takes you through the journey of your cycle. Learn the different phases of your cycle, and get answers as to why you feel the way you do at certain times of the month. Each week there are at least 2 Pilates classes, a recipe to support hormones, and an educational coaching video on that particular phase of the cycle.
// 15//3 Challenge
Your first challenge! 30 days to instil the 15//3 Method into your life as a sustainable habit. It’s 15 minute classes, 3x per week, all offering a different theme, level and energy.
// Pillars of Wellbeing
Do you find yourself craving more balance in your life? This course is for you. Over 4 weeks, we explore concepts like work/play/movement/stillness and so much more, so that you can learn where you sit on these spectrums, and build a more balanced life.
// Summer Sculpt Challenge
Are you ready for the burn? 5 days of intense, powerful Pilates classes to get you feeling stronger than EVER.
Fancy Getting all of this and MORE as a Member of The Pilates Flow?
Join The Pilates Flow to get access to ALL of the above courses (and more!) PLUS a live class each week, on demand library with suggested classes following the 15//3 Method AND Member of the Month prizes! Your TPF Membership includes:
Weekly LIVE Pilates Class
Each week, we come together from the comfort of our own homes and I guide you through a 45-minute Pilates Flow class, suitable for all levels.
Tuesdays // 7.30pm // Zoom
On-Demand Class Library
With 150+ Pilates Classes on The Pilates Flow platform for you to enjoy, each week I suggest 3 classes for you (each 15 mins in length) to build a sustainable at-home Pilates practice!
Unlimited Access
Pilates Courses & Challenges
If you prefer a little more structure, choose a self-paced Pilates course to work through in your own time, such as the 6-week Pilates Foundations Course, or the Rhythm program, guiding you to move in flow with your cycle.
The 15//3 Method
Inside The Pilates Flow, we follow the 15//3 Method. It’s 15 minute classes, 3x per week plus our live session. This Method is tried and LOVED amongst our members who are juggling life, motherhood, work and everything else we have on our plates!
Member of the Month
Each month, I choose a different member to spoil to the max! Receive a personalised, uniquely created gift box directly to your door full of treats like beauty bits, candles, aromatherapy, books and more!
And, for Black Friday, I’m offering you 20% off your first 3 months!
Use the code ‘TPFBLACKFRIDAY’ for 20% off your first 3 months inside The Pilates Flow!
FAQs
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Absolutely! The Pilates Bundle takes you from a complete beginner to a Pilates pro, guiding you every step of the way. Inside The Pilates Flow membership, there are a range of classes suitable for beginners, and the live classes are suitable for all levels.
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If you purchase The Pilates Bundle, you will have access to all 5 courses for 12 whole months. If you choose to join us as a fully fledged member of The Pilates Flow, you will have access for as long as you stay a member.
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TPF is hosted on a site called Instabook, so when you join, you will have access to the booking schedule where you can book live classes, the on demand library, and courses and challenges. Upon joining, you will be sent a welcome email giving you a guided tour around the site!
