The FREE 15//3 Beginners Pilates Challenge
Learn the Method that has been helping Mums across the UK build a consistent and realistic workout routine! 👇🏻
What is the 15//3 Method?
As a busy Mum who struggles to stick to any form of exercise routine, I created the 15//3 Method as an EASY way to get movement in and prioritise myself around my family.
Put simply…
It’s 15 minute workouts
3x a week.
Are you up for the Challenge?
The FREE 15//3 Beginners Pilates Challenge is for you if…
⚡️You are tired of trying different workout routines that never seem to stick
⚡️You are tired of exercising out of hating your body instead of loving it
⚡️You’re fed up of searching for the ‘perfect time’ to workout, and just want to get it done
⚡️You’re ready to focus on how working out feels, rather than getting caught up with how you look
You feel less guilty for taking time out for yourself
Working out feels easy because you’ve finally found a routine that works for you around your family
Starting a new way of working out no longer feels overwhelming or unachievable
You no longer exercise to punish your body. You exercise because it feels amazing
What’s Included?
DAY 1
Back to the Basics
Monday 16th September // 7:30pm // LIVE // 15 mins
~ Learn the basics of Pilates technique, and feel confident rolling out your mat at home!
DAY 2
Core Strengthening
Tuesday 17th September // 7:30pm // LIVE // 15 mins
~ Learn how to engage your core in the correct way, and build strength and tone in your abs.
Lean Lower Body
DAY 3
Wednesday 18th September // 7:30pm // LIVE // 15 mins
~ Tone the muscles of the legs and glutes, learning the proper technique to target specific muscles.
Plus, This AMAZING Bonus! 🤩
BONUS Total Body Flow Class
THURSDAY 19TH SEPTEMBER // 7:30PM // 45 MINS
Join me and the 30+ members of The Pilates Flow for our weekly class! A FULL Pilates Flow class, putting everything together that you’ve learned during the 15//3 Challenge!
Here’s How it Works
What to expect from the 15//3 Beginners Pilates Challenge 👇🏻
15-minute Classes
Each day, I’ll drop into your inbox with a Zoom link to our LIVE 15 minute Pilates class for that evening.
We’re letting go of the need for a ‘perfect’ workout - babies, toddlers, children are all welcome!
(Can’t make it live? I got you! Replays will be sent the next day)
Build Consistency
This challenge is designed to help you build a routine that feels realistic and achievable for you as a Mum. Each time you show up on your mat, you’re showing up for yourself and your family.
Feel the Difference
Learn how it feels to truly prioritise yourself and your needs. Pilates is just the beginning of your journey!
PLUS, Amazing Prizes to be Won! ✨
Everyone who shows up LIVE to each class during the challenge will be entered into the GIVEAWAYS to win the following prizes! 🤩👇🏻
1
An entire years membership to The Pilates Flow (worth £288!)
2
A 60-minute 1:1 Motherhood Coaching session to be taken before the end of the year (worth £100)
3
Unlimited access to the Rhythm Pilates Course - teaching you how to workout in tune with your monthly cycle (worth £30)
Meet Your Instructor…
Hey! I’m Hayley, Pilates & Wellness Coach for Mums and Dedicated Mum of Two
I’m so happy we’ve found each other!
After my own journey through Postnatal Depression & Psychosis in 2019, following the birth of my daughter, I am SO passionate about connecting with fellow Mums like you.
Let’s move together, and let me teach you, through the practice of Pilates, how to completely transform the way you see and treat yourself in motherhood.
Pilates is just the beginning. It’s the vehicle that will guide you into a place where you feel safe enough to finally put yourself first.